top of page
OUR APPROACH
We approach training in terms of a mobility awareness - integration within a physical dimension. The outcome is based on a total mind-body interconnected experience.
The FITCO conditioning systems bases its movement philosophy upon integrated and multi-dimensional movements.
It is imperative to ensure that our clients are physically equipped to apply conditioning techniques which involve:
all occurring at different speeds in varying body positions.
Want to learn more?
1.
acceleration
2.
deceleration
3.
stabilisation
bottom of page