WHAT WE DO
FITCO's methods & systems are scientifically based, with our programmes led by educationally sound and qualified professional fitness coaches and sport scientists both in person and online.
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Our coaches base their programmes on differentiation, progression and regression, movement efficiency and safety. Our training concepts are the result of many years of practical experience and continues education.
01
PERSONAL FITNESS COACHING
FITCO's personal coaching is the foundation for all future engagement in our fitness programmes and it follows a strong progressive and systematic approach to ensure that personal goals are achieved and maintained.
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Our personal coaching concepts are divided into:
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Functional Integrated Training
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Corrective Functional Training
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Functional Athletic Systems Training (FAST)
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Corrective/Rehab Conditioning
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The Movement Man - 60’S reboot – Specialised Coaching for MEN
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Body.Shift – Specialised Coaching for WOMEN
04
HIGH PERFORMANCE COACHING
FITCO’s high-performance coaching has its basis in progressive resistance training or weightlifting with specific athletic performance training objectives.
The FITCO strength-power speed model has been established over the last ten years and is built on sound educational and scientific basis.
The FITCO strength-power speed model is made up of four pillars:
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Pillar 1: Functional Athletic Preparation
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Pillar 2: Fundamental Core Strength Lifts
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Pillar 3: Explosive Power Lifting
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Pillar 4: Combative Training
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Optional Pillar 5: Speed, Agility & Quickness Training
All Pillars (Except Pillar 5) - To Be Accompanied By Upper Body Conditioning Routines & Exercises.
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05
GROUP
FITNESS COACHING
FITCO’s small group training is the client's next step in enhancing and maintaining their fitness performance. Beyond all other factors, it still provides a progressive and systematic approach in coaching clients on a long-term goal intervention strategy.
Small group training is an extended programme offering of compulsory personalised coaching in our practice.
Our group training concepts are divided into:
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STRONG-STRONG-STRONG – Fitness Interval Circuit Training
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BODYSHIFT – Specialised WOMEN Coaching
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HYBRID SHIFT - Specialised Men & Women Coaching
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RUN-BIKE - Specialised Conditioning
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THE MOVEMENT MAN - 50’s -70’s reboot for MEN
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POSTURAL & BACK – Specialised Corrective Conditioning
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FLOW-STRETCH – Online Stretching
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