The Vineyard Hotel Fitness Centre . Newlands . Cape Town . South Africa
The FITCO vision
FITCO is an exercise science-based personal fitness coaching business.
It is our prerogative as fitness professionals to plan, design, implement and apply intuitive and imaginative exercise modalities, according to the established needs of the client / athlete.
The achievement of results is displayed in the manner that we as professional coaches take responsibility to assess, condition, monitor and motivate our clients to set realistic and attainable goals.
Our approach
We approach training in terms of a mobility awareness - integration within a physical dimension. The outcome is based on a total mind-body interconnected experience.
The FITCO conditioning systems bases its movement philosophy upon integrated and multi-dimensional movements.
It is imperative to ensure that our clients are physically equipped to apply conditioning techniques which involve:
all occurring at different speeds in varying body positions.
Want to learn more?
1.
acceleration
2.
deceleration
3.
stabilisation