Training Programs
Overview
The FITCO training foundation is based on cumulative academic and practical experiences of Chris van Loggerenberg at both national and international fitness
industry/sport levels. The training systems are determined by its defined structure, training framework, scientifically based anatomical / physiological outcomes.
All systems are frequently evaluated in terms of client needs and achievement of specific individual goals.
FITCO is a registered member with IDEA Health and Fitness Association, the NSCA (National Strength & Conditioning Association of America and
PTON (Personal Training on the Net). We are also proud to announce of our professional link with Adam Beard, Senior Strength & Conditioning Coach –
Athletics, at the Aspire Academy of Sport Excellence Qatar, Doha.
Total Body Activation System
This programme has a progressive and systematic progression and will be resistance exercise based, utilising equipment ranging from free weights to variable resistance training equipment. ...Read on
Muscle Enhancement Training
The main aim of this programme is to provide a programme to enhance either the size or tone of specific muscle groups without losing the fundamental principle of muscle symmetry. ...Read on
'Body Shift' Dynamics
This is a free form style movement discipline that integrates aerobic dance style movements, athletic drills, and adapted mind-body integrative techniques. ...Read on
Functional Integration Training (F.I.T)
The main aim of the functional training system is to enhance multidirectional and multi-planar mobility, by integrating specific conditioning modalities within the training system. ...Read on
Functional Athletic System Training (F.A.S.T)
This training system is geared towards clients who are pursuing physical performance enhancement in either a recreational or competitive sport. ...Read on
Strength-Power-Speed Model
The aim of the FITCO Strength-Power Model is to educate and train high school athletes of 13-17year old, according to fundamentally and scientific based strength and conditioning principles. ...Read on
CoreFlex
This hybrid training system is characterised by its slow and controlled limber-stretch body movements on various planes and movement dimensions. ...Read on
Yoga
This program seeks to embrace health and happiness while helping improve the overall quality of everyday life. We believe that by sharing our experiences and truths with like-minded people we create a genuine feeling of vitality and wholeness. ...Read on