About Us

Our Mission

"As an exercise science based personal fitness training business, it is our prerogative as fitness professionals to plan, design, implement and apply intuitive and imaginative exercise modalities, according to the established needs of the client / athlete. The achievement of results is manifested in the manner that we as professional trainers take responsibility to assess, condition, monitor and motivate our clients to set realistic and attainable goals."

Conditioning Process

"We approach training from a differentiated basis, in terms of a mobility awareness-integration within a physical dimension. The outcome is based on a total mind-body interconnected experience.

The FITCO conditioning systems basis it's movement philosophy upon integrated and multi-planar and multi-dimensional movements. It is imperative to ensure that our clients are physically equipped to apply conditioning techniques which involve; acceleration, deceleration, and stabilisation, occurring at different speeds in varying body positions."