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November 8, 2014

Jo Maree, a dedicated FITCO client with significant athletic abilities, has appeared on five South African Mens Health Covers and numeous international fitness billboards and campaigns. He continuous to integrate his outdoor activities with Specific strength training r...

November 1, 2014

The Horizontal Slam Exercise is executed in a Transverse Plane, and requires strong neutral posture position, which provides optimum performance for the pelvis and hips to drive from a concentrated core engagement position. Moving in a low plane consistently places sig...

October 20, 2014

FITNESS ENLIGHTENMENT: Chris van Loggerenberg

 

Transition from One-dimensional (linear plane) fitness training to Multi-dimensional - Integrated “Mobility” Fitness Training.

Over the years my fitness training philosophy evolved and I know that I been deeply inspired by...

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October 20, 2014

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Coming soon: 'Vee" - Power

 

BODY AWARENESS - SHED INHIBITIONS - SHIFT EXPECTATIONS - WEIGHT LOSS - WORK CAPACITY - CORE ACTIVATION - POSTURAL ALIGNMENT - INTEGRATED LOADING 

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